"Health is Wealth" Programs
Overwhelmed by stress at work?
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
The "Health is Wealth"
Personal 6 Month Program
$150/month
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
What you get:
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Two 50-minute sessions per month
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Email and call support between sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
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Monthly special events like teleclasses, facebook live groups trainings, group seminars, and/or workshops related to health and wellness.
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Access to Zumba classes & fat-loss exercise trainings taught by me.
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Subscription to my email newsletters, that will include recipes and health and wellness education and tips.
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An invitation for guests to attend special events.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
"Health is Wealth"
6 month Group Coaching Course
$25/month
Are you working a job or running a business off of fumes? It is detrimental to our productivity that we make important decisions with a clear head and healthy body. In this course, I will give you the tools and strategies on how to balance primary foods such as Career, Relationships, Physical Exercise, and Spirituality in order to implement important foundations of health such as sleep, nutrition, and exercise when you don't have time. Your HEALTH often determines the productivity and WEALTH at your job or your business. In this class you will discover your imbalances in primary foods and together we will create a behavioral shift that will produce positive results.
What you get:
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Two 50-minute group sessions per month
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Email only support between sessions
-
Simple healthy recipes
-
Access to Zumba classes & fat-loss exercise trainings taught by me.
-
Subscription to my email newsletters, that will include recipes and health and wellness education and tips.
-
An invitation for guests to attend special events.